{"id":12483,"date":"2025-09-12T14:16:59","date_gmt":"2025-09-12T12:16:59","guid":{"rendered":"https:\/\/crazy-canary.com\/mareo-en-catamaran-como-prevenirlo-y-llevarlo\/"},"modified":"2026-09-28T21:39:12","modified_gmt":"2026-09-28T19:39:12","slug":"mareo-en-catamaran-como-prevenirlo-y-llevarlo","status":"publish","type":"post","link":"https:\/\/crazy-canary.com\/es\/mareo-en-catamaran-como-prevenirlo-y-llevarlo\/","title":{"rendered":"Mareo en catamar\u00e1n: c\u00f3mo prevenirlo y llevarlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12483\" class=\"elementor elementor-12483 elementor-10976\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54921a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54921a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9ea1cc\" data-id=\"c9ea1cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a5ea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a5ea9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84b842e\" data-id=\"84b842e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bb7698 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bb7698\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba07abc\" data-id=\"ba07abc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-36085e5 e-flex e-con-boxed e-con e-parent\" data-id=\"36085e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-693be1b e-con-full e-flex e-con e-child\" data-id=\"693be1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e6d04 elementor-widget elementor-widget-text-editor\" data-id=\"22e6d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El mareo aparece sobre todo cuando los ojos y el o\u00eddo interno no mandan el mismo mensaje al cerebro. <strong>Buena noticia:<\/strong> con unos cuantos reflejos sencillos, muchas veces se puede evitar o hacer que pase r\u00e1pido.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011922f e-con-full e-flex e-con e-child\" data-id=\"011922f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2622e elementor-widget elementor-widget-image\" data-id=\"5a2622e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/crazy-canary.com\/wp-content\/uploads\/2025\/09\/crazy-canary-mal-de-mer.png\" class=\"attachment-large size-large wp-image-12484\" alt=\"\" srcset=\"https:\/\/crazy-canary.com\/wp-content\/uploads\/2025\/09\/crazy-canary-mal-de-mer.png 900w, https:\/\/crazy-canary.com\/wp-content\/uploads\/2025\/09\/crazy-canary-mal-de-mer-300x200.png 300w, https:\/\/crazy-canary.com\/wp-content\/uploads\/2025\/09\/crazy-canary-mal-de-mer-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8956438 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8956438\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9390133\" data-id=\"9390133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39bbf14 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39bbf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 120 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;0,14.4 0,21 11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe8618 elementor-widget elementor-widget-heading\" data-id=\"ffe8618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entenderlo en 30 segundos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b98b36 elementor-widget elementor-widget-heading\" data-id=\"0b98b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De d\u00f3nde viene la incomodidad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-007ab80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"007ab80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e504271\" data-id=\"e504271\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2922e47 elementor-widget elementor-widget-text-editor\" data-id=\"2922e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"726\" data-end=\"810\">Tus ojos ven un decorado que apenas se mueve, pero tu o\u00eddo interno nota el oleaje. <strong>Ese desfase<\/strong> provoca n\u00e1useas, sudores fr\u00edos y cansancio.<br \/>\nLa soluci\u00f3n consiste en <strong>reducir ese conflicto visual<\/strong> y aligerar el trabajo del cuerpo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e84fa elementor-widget elementor-widget-heading\" data-id=\"50e84fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antes de embarcar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116ec1c elementor-widget elementor-widget-heading\" data-id=\"116ec1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La v\u00edspera y esa misma ma\u00f1ana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70788dd elementor-widget elementor-widget-text-editor\" data-id=\"70788dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"722\" data-end=\"776\">\n<p data-start=\"724\" data-end=\"776\">Duerme bien y llega <strong data-start=\"759\" data-end=\"770\">hidratado<\/strong>.<\/p>\n<\/li>\n<li data-start=\"777\" data-end=\"852\">\n<p data-start=\"779\" data-end=\"852\">Desayuno <strong data-start=\"798\" data-end=\"807\">ligero<\/strong> y salado. Evita grasas, alcohol y picante.<\/p>\n<\/li>\n<li data-start=\"853\" data-end=\"939\">\n<p data-start=\"855\" data-end=\"939\">Jengibre si quieres: infusi\u00f3n, caramelos o c\u00e1psulas, seg\u00fan lo que acostumbres.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72343b elementor-widget elementor-widget-heading\" data-id=\"f72343b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Posibles medicamentos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0452c5 elementor-widget elementor-widget-text-editor\" data-id=\"e0452c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1101\" data-end=\"1182\">Si eres propenso, <strong data-start=\"1000\" data-end=\"1032\">com\u00e9ntalo en la farmacia<\/strong>. Seg\u00fan tu caso, te pueden recomendar un <strong data-start=\"1076\" data-end=\"1108\">antihistam\u00ednico contra las n\u00e1useas<\/strong> o un <strong data-start=\"1115\" data-end=\"1141\">parche de escopolamina<\/strong> donde est\u00e9 autorizado. Pide consejo m\u00e9dico si est\u00e1s <strong data-start=\"1202\" data-end=\"1214\">embarazada<\/strong>, tienes <strong data-start=\"1232\" data-end=\"1244\">glaucoma<\/strong> o sigues alg\u00fan tratamiento. No pruebes nada nuevo justo antes de embarcar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ee646 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97ee646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 120 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;0,14.4 0,21 11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff45dc elementor-widget elementor-widget-heading\" data-id=\"aff45dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El d\u00eda de la salida: d\u00f3nde colocarte y qu\u00e9 hacer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c30fa elementor-widget elementor-widget-heading\" data-id=\"d6c30fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00f3nde sentarse a bordo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79ab87 elementor-widget elementor-widget-text-editor\" data-id=\"f79ab87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"1410\" data-end=\"1516\">\n<p data-start=\"1412\" data-end=\"1516\">Col\u00f3cate <strong data-start=\"1431\" data-end=\"1444\">en el centro<\/strong> del catamar\u00e1n, <strong data-start=\"1459\" data-end=\"1469\">fuera<\/strong>, al aire libre, con <strong data-start=\"1489\" data-end=\"1510\">vistas al horizonte<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1517\" data-end=\"1598\">\n<p data-start=\"1519\" data-end=\"1598\">Evita la <strong data-start=\"1532\" data-end=\"1541\">proa<\/strong> y las zonas altas, donde el movimiento es mayor.<\/p>\n<\/li>\n<li data-start=\"1599\" data-end=\"1675\">\n<p data-start=\"1601\" data-end=\"1675\">Mira a lo lejos <strong>en lugar de a la cubierta o al m\u00f3vil.<\/strong><\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ccf97f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ccf97f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17f4488\" data-id=\"17f4488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef12ba3 elementor-widget elementor-widget-heading\" data-id=\"ef12ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gestos que ayudan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d07fa elementor-widget elementor-widget-text-editor\" data-id=\"89d07fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"1711\" data-end=\"1786\">\n<p data-start=\"1713\" data-end=\"1786\">Respira <strong data-start=\"1726\" data-end=\"1739\">despacio<\/strong> y hondo. Sorbitos de <strong data-start=\"1773\" data-end=\"1780\">agua<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1787\" data-end=\"1871\">\n<p data-start=\"1789\" data-end=\"1871\">Picar <strong data-start=\"1803\" data-end=\"1821\">galletas saladas<\/strong> o algo seco. Lo dulce solo puede empeorarlo.<\/p>\n<\/li>\n<li data-start=\"1872\" data-end=\"1957\">\n<p data-start=\"1874\" data-end=\"1957\">Gafas de sol para estabilizar la vista. <strong data-start=\"1924\" data-end=\"1940\">Nada de pantallas<\/strong> ni lectura.<\/p>\n<\/li>\n<li data-start=\"1958\" data-end=\"2030\">\n<p data-start=\"1960\" data-end=\"2030\">Evita olores fuertes, alcohol y comidas copiosas justo antes.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f8534 elementor-widget elementor-widget-heading\" data-id=\"15f8534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si empiezas a encontrarte mal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f9baa elementor-widget elementor-widget-text-editor\" data-id=\"92f9baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"2071\" data-end=\"2165\">\n<p data-start=\"2073\" data-end=\"2165\">Avisa a la tripulaci\u00f3n: tenemos <strong data-start=\"2104\" data-end=\"2115\">bolsas<\/strong>, <strong data-start=\"2117\" data-end=\"2140\">toallitas frescas<\/strong> y te ayudamos a colocarte.<\/p>\n<\/li>\n<li data-start=\"2166\" data-end=\"2278\">\n<p data-start=\"2168\" data-end=\"2278\">Si\u00e9ntate mirando al horizonte. Si hace falta, <strong data-start=\"2214\" data-end=\"2242\">t\u00fambate boca arriba<\/strong> unos minutos con los ojos cerrados.<\/p>\n<\/li>\n<li data-start=\"2279\" data-end=\"2405\">\n<p data-start=\"2281\" data-end=\"2405\">Acupresi\u00f3n en el punto <strong data-start=\"2297\" data-end=\"2303\">P6<\/strong> de la mu\u00f1eca: presiona 2 o 3 minutos a tres dedos por debajo del pliegue de la mu\u00f1eca, entre los tendones.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea8e98 elementor-widget elementor-widget-heading\" data-id=\"7ea8e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Especial ni\u00f1os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a18a7 elementor-widget elementor-widget-heading\" data-id=\"73a18a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparar y tranquilizar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5505c elementor-widget elementor-widget-text-editor\" data-id=\"4b5505c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"2474\" data-end=\"2549\">\n<p data-start=\"2476\" data-end=\"2549\">Tentempi\u00e9 ligero y salado, <strong data-start=\"2501\" data-end=\"2508\">agua<\/strong> a mano, <strong data-start=\"2519\" data-end=\"2533\">cortavientos<\/strong> si hace falta.<\/p>\n<\/li>\n<li data-start=\"2550\" data-end=\"2626\">\n<p data-start=\"2552\" data-end=\"2626\">Si\u00e9ntalos <strong data-start=\"2567\" data-end=\"2580\">en el centro<\/strong> con buena vista. Evita los juegos con pantalla.<\/p>\n<\/li>\n<li data-start=\"2627\" data-end=\"2713\">\n<p data-start=\"2629\" data-end=\"2713\">Expl\u00edcales que mirar <strong>al horizonte y respirar despacio<\/strong> ayuda de verdad.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa8b88 elementor-widget elementor-widget-heading\" data-id=\"baa8b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfY si hay mala mar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff84d2 elementor-widget elementor-widget-heading\" data-id=\"5ff84d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nuestra regla sencilla<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b527d8b elementor-widget elementor-widget-text-editor\" data-id=\"b527d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Salimos si las condiciones permiten una <strong data-start=\"2828\" data-end=\"2854\">navegaci\u00f3n c\u00f3moda<\/strong> y un <strong data-start=\"2862\" data-end=\"2886\">avistamiento eficaz<\/strong>. Si no, <strong data-start=\"2898\" data-end=\"2908\">aplazamos<\/strong> o <strong data-start=\"2915\" data-end=\"2925\">cancelamos<\/strong>. No pagas nada si la salida no se hace.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5821e6b elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5821e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 120 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;0,14.4 0,21 11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e121cb elementor-widget elementor-widget-heading\" data-id=\"4e121cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Checklist expr\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0138c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0138c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed4ed5f\" data-id=\"ed4ed5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d450008 elementor-widget elementor-widget-text-editor\" data-id=\"d450008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"3310\" data-end=\"3362\">\n<p data-start=\"3312\" data-end=\"3362\">Dormir, <strong data-start=\"3326\" data-end=\"3338\">hidratarse<\/strong>, comer <strong data-start=\"3347\" data-end=\"3356\">ligero<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3363\" data-end=\"3444\">\n<p data-start=\"3365\" data-end=\"3444\">Pedir consejo en la <strong data-start=\"3391\" data-end=\"3405\">farmacia<\/strong> si eres propenso al mareo.<\/p>\n<\/li>\n<li data-start=\"3445\" data-end=\"3524\">\n<p data-start=\"3447\" data-end=\"3524\">A bordo: <strong data-start=\"3460\" data-end=\"3480\">centro del barco<\/strong>, fuera, con el <strong data-start=\"3490\" data-end=\"3501\">horizonte<\/strong> a la vista.<\/p>\n<\/li>\n<li data-start=\"3525\" data-end=\"3589\">\n<p data-start=\"3527\" data-end=\"3589\">Respiraci\u00f3n lenta, <strong data-start=\"3550\" data-end=\"3557\">agua<\/strong>, galletas saladas. <strong data-start=\"3569\" data-end=\"3583\">Cero pantallas<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3590\" data-end=\"3655\">\n<p data-start=\"3592\" data-end=\"3655\">Avisar a la tripulaci\u00f3n a los <strong data-start=\"3624\" data-end=\"3643\">primeros s\u00edntomas<\/strong>.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d779f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d779f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32a7d71\" data-id=\"32a7d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0efab52 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0efab52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 120 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;0,14.4 0,21 11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea5281 elementor-widget elementor-widget-heading\" data-id=\"0ea5281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas relacionadas para seguir leyendo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407cb92 elementor-widget elementor-widget-text-editor\" data-id=\"407cb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2722\" data-end=\"2789\">Avistamiento de delfines en Lanzarote: normas y \u00e9tica<\/h3>\n<p><\/p>\n<p data-start=\"2790\" data-end=\"2921\">Aproximaci\u00f3n suave, trayectoria paralela, avistamiento respetuoso.<br data-start=\"2858\" data-end=\"2861\" \/>Enlace interno \u2192 <a href=\"https:\/\/crazy-canary.com\/es\/delfines-en-lanzarote-normas-de-aproximacion-en-catamaran\/\">Normas \u00e9ticas para el avistamiento de delfines<\/a><\/p>\n<h3 data-start=\"2961\" data-end=\"3039\">Tiempo, viento y cancelaciones: \u00bfqu\u00e9 pasa si hay mala mar?<\/h3>\n<p><\/p>\n<p data-start=\"3040\" data-end=\"3169\">Alisios, oleaje, criterios de seguridad, decisiones el mismo d\u00eda.<br data-start=\"3101\" data-end=\"3104\" \/>Enlace interno \u2192 <a href=\"https:\/\/crazy-canary.com\/es\/catamaran-de-delfines-en-lanzarote-tiempo-viento-y-cancelaciones\/\">Tiempo y cancelaciones<\/a><\/p>\n<h3 data-start=\"4117\" data-end=\"4194\">\u00bfEn qu\u00e9 \u00e9poca hay m\u00e1s posibilidades de ver delfines?<\/h3>\n<p><\/p>\n<p data-start=\"4195\" data-end=\"4322\">Presencia continua, estaciones, especies posibles, planificaci\u00f3n.<br data-start=\"4260\" data-end=\"4263\" \/>Enlace interno \u2192 <a href=\"https:\/\/crazy-canary.com\/es\/cuando-ver-delfines-en-lanzarote-estaciones-especies-y-realidad\/\">\u00bfCu\u00e1ndo ver cet\u00e1ceos?<\/a><\/p>\n<h3 data-start=\"3364\" data-end=\"3436\">\u00bfEs apto para ni\u00f1os y personas con movilidad reducida?<\/h3>\n<p><\/p>\n<p data-start=\"3437\" data-end=\"3571\">Chalecos, movimiento a bordo, aseos, consejos para familias y personas con movilidad reducida.<br data-start=\"3505\" data-end=\"3508\" \/>Enlace interno \u2192 <a href=\"https:\/\/crazy-canary.com\/es\/catamaran-en-lanzarote-ninos-y-movilidad-reducida-es-adecuado\/\">Ni\u00f1os o personas con movilidad reducida durante la salida de delfines<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac77de elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bac77de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 120 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;0,14.4 0,21 11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c36b4 elementor-widget elementor-widget-heading\" data-id=\"15c36b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y ahora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52be0f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52be0f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48b350e\" data-id=\"48b350e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddac90b elementor-widget elementor-widget-image\" data-id=\"ddac90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"684\" height=\"912\" src=\"https:\/\/crazy-canary.com\/wp-content\/uploads\/2024\/04\/crazy-canary-catamaran-dauphins.png\" class=\"attachment-large size-large wp-image-12084\" alt=\"\" srcset=\"https:\/\/crazy-canary.com\/wp-content\/uploads\/2024\/04\/crazy-canary-catamaran-dauphins.png 684w, https:\/\/crazy-canary.com\/wp-content\/uploads\/2024\/04\/crazy-canary-catamaran-dauphins-225x300.png 225w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9af83da\" data-id=\"9af83da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6685498 elementor-widget elementor-widget-text-editor\" data-id=\"6685498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"40\" data-end=\"147\">\n<p data-start=\"4084\" data-end=\"4222\"><strong data-start=\"4088\" data-end=\"4129\">Consulta la ficha <a href=\"https:\/\/crazy-canary.com\/es\/avistamiento-de-delfines-en-catamaran\/\">Catamar\u00e1n Delfines<\/a><\/strong> para la info y los precios, y despu\u00e9s <strong data-start=\"4161\" data-end=\"4189\">escr\u00edbeme por WhatsApp al +33676820702<\/strong> para cuadrar tu horario.<\/p>\n<ul data-start=\"4223\" data-end=\"4366\">\n<li data-start=\"4223\" data-end=\"4293\">\n<p data-start=\"4225\" data-end=\"4293\">Ficha Catamar\u00e1n Delfines \u2192 <a href=\"https:\/\/crazy-canary.com\/es\/avistamiento-de-delfines-en-catamaran\/\">Haz clic aqu\u00ed \u00a0<\/a><\/p>\n<\/li>\n<li data-start=\"4294\" data-end=\"4366\">\n<p data-start=\"4296\" data-end=\"4366\">Contactarme por WhatsApp \u2192 <a href=\"https:\/\/wa.me\/33676820702\">Haz clic aqu\u00ed \u00a0<\/a><\/p>\n<\/li>\n<\/ul>\n<p><\/li>\n<p><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f10af33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f10af33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3c841e\" data-id=\"b3c841e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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Buena noticia: con unos cuantos reflejos sencillos, muchas veces se puede evitar o hacer que pase r\u00e1pido. Entenderlo en 30 segundos De d\u00f3nde viene la incomodidad Tus ojos ven un decorado que apenas se mueve, pero [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1299,802],"tags":[871,863],"class_list":["post-12483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades-que-hacer","category-lanzarote-es-2","tag-catamaran-es","tag-delfines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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